The Muscle-Building Blueprint: Science-Backed Weight Gain Strategies That Work
Struggling to gain weight? You’re not alone. While most fitness advice focuses on weight loss, healthy weight gain is just as challenging—and often misunderstood. Forget junk food binges! Here’s your evidence-based guide to packing on muscle mass the right way. Part 1: The Fundamentals of Healthy Weight Gain 1. Eat in a Calorie Surplus (But Do It Right) 2….